YOGA CLASSES
A GRADUAL PRACTICE OF MOVEMENT, BREATH AND BODY AWARENESS
Yoga is a practice that involves the body, the breath and focused attention.
In my classes, I guide participants through a gradual practice that combines movement, āsana, attention to alignment, body awareness and Prāṇāyāma techniques.
I work with small groups so that I can observe each participant, offer adaptations and respect individual experience, characteristics and limits.
My current classes focus on Hatha Yoga and are also open to complete beginners. They are offered both in person in Villafranca di Verona, Italy, and live online. Please note that all current group classes are taught in Italian.
MY APPROACH TO YOGA PRACTICE
Each person approaches Yoga with a different body, level of experience and individual needs.
For this reason, I offer a progressive practice in which postures are developed alongside body awareness, attention to alignment and conscious breathing. The aim is not to achieve a perfect shape or compare yourself with others, but to gradually develop a practice that is more stable, mindful and respectful of your individual characteristics.
My classes combine:
-physical preparation and mobility;
-gradual development of strength, stability and flexibility;
-attention to alignment;
-body awareness and listening;
-Prāṇāyāma techniques;
-moments of concentration and relaxation.
I intentionally work with small groups so that I can observe participants, provide guidance and suggest adaptations when needed.
CURRENT CLASSES
I currently offer small-group Yoga classes in person in Villafranca di Verona, Italy, and live online.
The classes are also open to beginners and the first trial class is free.
All current classes are taught in Italian.
YOGA FOR OVER 60s - IN PERSON
A gradual and attentive class for people over 60 who would like to approach Yoga or continue their practice in a supportive small-group setting. The classes combine mobility, stability, strength, balance and breathing practices, with adaptations based on each participant’s experience and individual characteristics.
When: Thursdays, 5:15-6:15 p.m.
Where: Equilibrio Salute, Piazza IV Novembre 9, Villafranca di Verona, Italy
Language: Italian
Price: €15 per class
First trial class: free
HATHA YOGA - IN PERSON
A small-group class for people who would like to approach Hatha Yoga or continue developing their practice. The classes combine Prāṇāyāma techniques with a progressive physical practice, focusing on alignment, stability, strength and flexibility. The practice is adapted to the participants’ experience and individual characteristics.
When: Thursdays, 6:30-7:30 p.m.
Where: Equilibrio Salute, Piazza IV Novembre 9, Villafranca di Verona, Italy
Language: Italian
Price: €15 per class
First trial class: free
SMALL-GROUP HATHA YOGA ONLINE
A live online class designed to begin the day through movement, breathing and body awareness.
The course offers a progressive introduction to Hatha Yoga and combines Prāṇāyāma techniques, physical preparation and āsana. The group is limited to ten participants so that I can observe the practice and provide guidance during the class.
When: Fridays, 6:00-7:00 a.m., Rome time (CET/CEST)
Format: live online via Google Meet
Language: Italian
Price: €10 per class
Maximum number: 10 participants
First trial class: free
HOW TO JOIN
If you understand Italian and would like to try one of my current classes, you can request a free trial class.
To join:
1.Contact me and indicate which class you are interested in.
2.We will check availability in the group.
3.You will receive the practical information and any required forms.
4.You can attend your first class free of charge, with no obligation to continue.
After the trial class, lessons can be purchased individually. There are no packages or subscriptions, and you only pay for the classes you attend. For further information or to request your free trial class, please contact me.
IMPORTANT INFORMATION
Yoga classes are intended for movement, educational and general wellbeing purposes. They are not healthcare services, medical treatments or therapeutic programmes and do not replace advice, diagnosis or treatment from a doctor or another qualified healthcare professional. If you have a medical condition, pain or an injury, if you are pregnant, or if you are unsure whether the practice is suitable for you, please consult your doctor before participating and inform the teacher in advance.
During the class, always practise according to your own condition and limits. Stop if you experience pain, discomfort or feel unwell.